Posted On 08 Jun 2010
Enjoy eating but tired of being too heavy? There are plenty of delicious foods that boost metabolism.
If you ramp up your metabolic rate by eating the kinds of foods listed here (and avoiding those not listed here), your percentage of body fat will begin to decline noticeably in less than a week.
The word ‘metabolism’ refers to all those chemical processes in your body that produce energy. So increasing your metabolism will increase how energetic you feel – and that can be a huge psychological boost. Furthermore, if you persist in eating foods that boost metabolism and avoid those that don’t, your body composition will improve, which will improve your appearance. How will you feel about that?
Why not, almost exclusively, eat foods that boost metabolism and allow your body to be as healthy as it can be?
If given a choice, your body will use sugar before it uses other nutrients. If you are too heavy, it’s very likely because you have been fueling your body with sugar — and sugar that isn’t used has been deposited as fat.
How can you burn those fat deposits? The basic idea is simple: reduce your sugar consumption so that your body will burn fat instead of sugar.
What does this mean? When digested, all carbohydrates become sugar. If you significantly reduce your consumption of carbohydrates and replace them with the foods that boost metabolism listed here, your body will switch from burning sugars to burning fats, which is exactly what you want.
In grams, what’s the minimum daily requirement for carbohydrates? Zero. In grams, what’s the minimum daily requirement for fiber? Zero. In other words, you can be perfectly healthy without consuming any carbohydrates or fiber.
Nevertheless, the fiber and phytonutrients available in low-carb vegetables are valuable, which is why it’s a good idea to consume a small amount of several (preferably organic) low-carb vegetables daily. If you consume less than 30 grams of carbs daily, you’ll be consuming about one-tenth of the amount of carbs consumed daily by most Americans — and, also, you’ll soon stop being as fat as they are. In this sense, low carb vegetables are foods that boost metabolism. Avoid all other carbohydrates.
It is not dietary fats but carbs that are the chief source of body fat for most people. Ingested carbs are converted to blood sugar and then, if not burned, converted to fat cells with the aid of insulin, which is the main fat-building hormone. What’s the basic element of most carbs? Glucose!
(Dietary fats are not converted to blood sugar. Dietary proteins can be converted to blood sugar, but the process is slow and inefficient.)
One reason proteins are important foods that boost metabolism is because your body has to work about twice as hard to process proteins than it does to process either fats or carbs. So, by eating more proteins, you’ll take advantage of their powerful “thermic effect.”
Furthermore, natural foods high in proteins, which are the chief foods that boost metabolism, will make you feel more satiated than either fats or carbs, and that feeling will last longer, too.
Sadly, many popular foods should be avoided. Eliminate fruits (including tomatoes) and fruit juices, dairy products (except butter, cream, hard cheese and some yogurts), candies, desserts, grains (such as wheat, corn, and rice) and grain products (such as pasta, bread, crackers, pastries, breakfast cereals, and snack foods).
If you are too fat, there are even more benefits to eating these foods that boost metabolism: if you eat a sufficient quantity every 3 or 4 waking hours, you’ll automatically minimize food cravings. Also, you will improve the glucose and insulin levels in your blood. Your blood pressure will decrease. Your “good” HDL cholesterol will increase and your “bad” LDL cholesterol is decrease (so the important cholerterol ratio will improve). Your blood lipids (fats), such as triglycerides, will decrease.
From a genetic point of view, your body is very similar to the bodies of your ancestors 20,000 years ago. The foods that boost metabolism are natural foods, ones that our species evolved eating.
The closer your diet is to the diet of your ancestors, the more healthy you are likely to be.
So, specifically, what are the foods that boost metabolism?
Flesh foods (including bone marrow) from game animals. [This was the staple of our ancestors.]
Wild-caught fish and seafood. (To help avoid fish that we humans have contaminated with heavy metals, it’s best today to eat large fish such as tuna sparingly. Some of the fish with the best fats are wild-caught salmon such as sockeye, herring, mackerel, clams, halibut, Chilean sea bass, and anchovies.)
Muscle meat and organ meat from range-fed ungulates like cattle, beefalo, and bison that eat grass. (Avoid flesh foods from ungulates that have, unnaturally, been fed corn, given antibiotics, and raised in feedlots.)
Organic chicken eggs. (You may want to restrict yolk consumption to one daily.)
Organic poultry that has not been raised in cages.
The protein foods that boost metabolism from these five groups also have plenty of good fats. The ideal ratio of omega 6 to omega 3 fats in your diet should be between 2 or 3 to 1, perhaps even 1 to 1. Unfortunately, some natural foods, such most nuts and seeds (except walnuts), have an unacceptably high ratio.
The best oils are flaxseed and coconut. Walnut oil is acceptable. If you use olive oil, blend it with one of the best oils.
Some engineered foods such as protein powders are acceptable as foods that boost metabolism if they are low carb and have a good potassium/sodium ratio (at least 3 mg potassium for every 1 mg sodium). There are some other man-made products that are acceptable such as some some soy products, unsweetened soy milk, sugar-free Jell-O gelatin, coffee, tea, seltzer, mineral water, club soda, diet soda, chewing gum, very low-carb desserts, and one (for women) or two (for men) alcoholic drinks daily.
Peanuts and other legumes are not foods that boost metabolism. Avoid them.
If you supplement foods that boost metabolism with regular strength training twice weekly, intense interval training twice weekly, and mild cardio such as brisk walking six times weekly, you may be able to transform your body significantly in 90 days or less. Why not?
What else are you doing that is more important for your health?
It’s difficult to live well or wisely if you suffer from ill health. It’s impossible to live well if you are dead.
[As always, this blog is educational. How you use the information provided here is up to you. In particular, it would be foolish to change your dietary or exercise habits without the blessing of your health care professional. For example, diabetics should not eat more frequently than every 4 waking hours.]