Loading...

Style Switcher

Predefined Colors

“My True Friend Gautama”

What is a true friend? Would you like the same one I have?

Read More

“Authentic Nirvana”

Nirvana is the vibrant process of living well. What exactly does that mean?

Read More

“The Best Protein Shake after Working Out”

The way to begin to maximize your benefits from strength training is to have a well-designed protein shake within 30 minutes of the end of training. Here’s how to make one.

Read More

“Dissolving Negative Emotions in 7 Steps”

Though having negative emotions is normal, unfortunately what is not normal is being able to dissolve them effectively. Following this seven step sequence will give you a lot more control over your emotional life.

Read More

“Negative Emotions–The 3 Tactics Not to Use”

Especially if you avoid the three tactics that worsen negative emotions, there’s no reason why your emotional life cannot keep getting better and better.

Read More

“Poor Anger Management”

The question is what to do about anger. The first step is to avoid doing what doesn’t work.

Read More

“Discontentment and Unhappiness”

Discontentment and unhappiness come from the mind. There is a way permanently to let go of them.

Read More

“Creativity Training with Morning Pages”

Because creativity is valuable and we unintentionally block our own creativity, it is important to get in the habit of getting our of our own way. Morning pages are an effective tactic for doing that.

Read More

“Killing Grief”

What is critical emotionally is learning how to detach from the grief.

Read More

“Body and Mind Freedom”

Sloughing off body and mind just means letting go of the five desires and hindrances.

Read More